Flow. Life is a natural flow of creative wellness. It is when we resist this natural flow, we experience the resistance of stressful turbulence. As life is a natural flow, we simply need to let ourselves relax to experience it. When we become relaxed, we can then easily slip into the reassuring space of peaceful and loving mindfulness. It is such a quiet and relaxing place of calm and delight, simply floating carefree within the natural flow of life on the comfortable waves of time.
For anyone to merge into this space of this delightful place, simply let go of all the pulls and pushes of the mind and emotions, if even just for a few moments. Believe me the pulls and pushes of life do not go far from us, but you don’t have to hold on to them, if you choose to be free. Trust yourself and let go to enter your soothing calm of the natural delightful flow of peacefulness. It is so, so, so very refreshing. Simply stop, let-go, relax, take a deep breath. That’s it, breathe and follow the slow rhythm of your breath, in…… and then… out…….. slowly watching it, and perhaps hearing it. As if you are watching the waves at the shore and listening to their soothing sounds, repeatedly coming in…… and then… going out…….. and in a matter of moments, you are in the natural flow of life. It is now your flow, and it is there whenever you want it. Remember that. Namaste.