What Do You Mean You Cannot Quiet Your Mind?
When your mind is quite it has created a large welcoming and healing clear space of silence. It has cleared aside the overwhelming clutter of old, used, and confusing recycled thoughts which has taken harbor there and opened itself up to newness. When our mind is cluttered it is also noisy and filled with unresolved thoughts and their fragile emotions from past fears and future worries. These churning thoughts tend to hold the space of our mind as its territory to do with as they please.
Going into silence is like running a virus protection program while you are defragging the mind of its broken thoughts. It is the going into silence, the process of quieting the mind which lends itself to this process of clearing out the clutter. It may take time to reach a point where you can feel the emergence of silence, but it will come.
Meditation, Mindfulness or Mindful-Meditations is helpful. It can be like the MacAfee or Norton Virus Protector for clearing out the viruses of your mind. It is the process of learning to quite-down the mind which allows for you to learn more about yourself and the ways you personally process your life. This process, the process of quieting the mind, is quite powerfully empowering. This time of quieting the mind affords you the personal loving time with your-self for self-nurturing and healing. This understanding of how-to self-nurture the mind is a critical tool for living a peacefully happy life, where you can always find silence amid all the noise.
More to come on Meditation, Mindfulness, and Mindful-Meditation.