Life is a banquet of foods for our senses, and therefore for our mind and emotions. What we consume throughout the day will determine how we feel overall throughout our day and days. Our eyes, ears, nose, mouth, and skin are constantly consuming all they can, always in search for some form of sensation. Most of the times without regard for the affect it will have on our well-being, our overall health. Our eyes, and then our ears, more than any other of the senses are constantly consuming, searching back-and- forth like radar, seeking for something to please it or even to displease it. All of this is to be digested in the mind. Then depending on your beliefs will determine how your mind will handle the influx of your consumption. Beliefs are what will create the juices for the churning of our mental digestion. These juices are the flow of the types of emotions, which will drive our personal moods and attitudes, which is the determination for our mental digestion. Like any food, and particularly speaking here about our mental foods, what we put in our mind through our senses can be of short-term or long-term benefit or detriment to our bodies and our lives. Therefore, it is vitally important to consider what you are consuming mentally, bringing into your mind throughout the day. What are you consuming, which is of value to you, and will it nourish your wellbeing? Is it the form of healthy consumption which will support you metal wellbeing and your emotion stability? Well, happy and healthy eating through your day from the banquet of life.