A hug can have the power to warm the heart. It can illuminate the spirit of someone in despair. A hug and the feelings it conveys is like magic. Covid 19 has decrease the hugs we are giving and receiving, and that is making it difficult as we feel more and more isolated from each other. It seems we are to learn how to convey our love and tenderness in other ways during this time of separations. Perhaps it is the time to learn to raise our vibrations and magnify our love so that is pour out of us to and into those we wish to feel it. Why don’t we all try. We can start wherever we are by closing our eyes and centering ourselves with in the love of our hearts. Feeling and amplifying the love we have to fill our hearts and then throughout our entire bodies. This is a wonderful exercise for experiencing your own love. Once you have reached this stage enjoy it, appreciate it, and then send it to whoever you wish. To the entire world if you wish. This is a “spiritual hug”, and it can be experience by the receiver. You can express this to those in your presences or long distance. How fun experimenting in joyfulness and in love.